Your fitness trainer or therapist will likely be one of the first people you tell when you become pregnant (even if you haven't gone...

If you took part in a sport, regularly competed in events, or participated in intense programmes such as crossfit, bootcamps etc. before...

March is Endometriosis Awareness month. It's a topic close to my heart as I was officially diagnosed with Stage 3 Endometriosis in March...

EXERCISE GUIDE FOR THE PELVIC FLOOR PART 1: BREATHING The diaphragm is a very important structure involved in breathing and it also...

Diastasis Recti Abdominus (DRA) is ultimately, the separation of the rectus abdominus muscles, or the "6-pack muscles". Between the two...

The pelvic floor muscles attached to the front, back and sides of the pelvis and also the base of the spine. They act like a hammock to...

Breathing........ it sounds quite straight forward really doesn't it? I mean, we do it thousands of times a day without even thinking...

The process of pregnancy and having your baby is both a physically and mentally stressful time, so you need to ensure that you care for...

Some of you during pregnancy, particularly in the first trimester (first 13 weeks) feel nauseated, tired, way too friendly with the...