Whether you're navigating pregnancy, recovering postnatally, managing pelvic health, or going through hormonal transitions, my 1:1 coaching is designed just for you. I create truly personalised plans — blending strength training, lifestyle coaching, and nutrition — all based on the latest research in women’s health.

Choose from:

• Face-to-face training: Hands-on sessions where I guide you through a progressive programme tailored to your life stage, and give homework for strength, movement, and wellness at home.

• Remote Coaching / Signature Programme: Sustainable support via app, with custom workouts, daily habit tracking, and lifestyle goals.

With coaching, you’ll get evidence-based, women-specific exercise, nutrition and lifestyle planning — not generic training. Whether you're returning to strength after having a baby, managing pelvic floor symptoms, or focusing on long-term wellness through peri- or post-menopause, I’ll support you every step of the way.

Core Restore is a personalised 1:1 postnatal session designed to help women reconnect with their bodies after pregnancy. Focusing on the deep core and pelvic floor, this session combines gentle, targeted exercises with mobility, posture work, and restorative techniques to rebuild strength, improve alignment, and support functional movement. Each session is tailored to your individual needs and recovery stage, helping to reduce tension or discomfort, restore confidence in movement, and leave you feeling grounded, supported, and re-energised.

A nurturing and deeply relaxing treatment designed especially for mums-to-be. Pregnancy massage helps ease tension, improve circulation, and support emotional wellbeing during this time of change.

Each session is personalised to your needs and stage of pregnancy, with gentle positioning and techniques that allow you to fully relax and unwind.

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Whether you’re looking to soothe back and hip discomfort or simply take a peaceful hour for yourself — this massage offers the calm and care your body deserves.

Targeted therapy for women experiencing pelvic girdle pain, lower back discomfort, or muscular tightness during or after pregnancy.

This treatment uses clinical soft tissue techniques to release tension, restore movement, and reduce pain — always tailored to your comfort and stage of recovery.
It’s ideal for women who need a more remedial approach than traditional relaxation massage.

Sports therapy at Michelle Brown Women’s Wellness is more than injury treatment — it’s about helping women move with confidence at every stage of life.

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Drawing from assessment, hands-on treatment, and corrective exercise, I support women in overcoming pain, improving performance, and preventing injury.

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Whether you’re an active mum returning to training, managing long-term tension, or looking to enhance your physical performance, sessions are always approached with women’s unique physiology, hormonal influences, and life demands in mind.

Gentle, specialised therapy designed to support healing and restore comfort following a caesarean birth.

C-section scar therapy can help:

• Improve mobility and release tightness around the scar and abdomen

• Reduce discomfort, pulling sensations, or numbness

• Enhance the appearance and pliability of the scar

• Support emotional connection and confidence in your body

Therapy can be beneficial whether your scar is a few months or many years old. Sessions are always guided by your comfort and readiness, creating a safe, supportive space for both physical and emotional healing.

A restorative and flexible session designed for new mums — whether you’re weeks or years postnatal.

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Come on your own for some well-deserved “me time,” or bring your little one with you — both are welcome. If your baby needs attention during your session, that’s okay too; we can pause, adjust positioning (including seated if needed), and even make up time on another day if your booking allows.

Each massage is designed to ease postnatal tension, support healing, and help you reconnect with your body with compassion and understanding.