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Membership Plans

Discounted plans and packages

Shoulder Massage

Massage Therapy Packages

Strong Woman

Personal Training, Coaching and Core Restore Packages

Fitness Class

Class Packages

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Special Offer, Seasonal and Service Combination Package

Choose your Massage Package

Massage Plan 3 | 4-Month Subscription
33£
Every month
3 sessions, spread over four months. Perfect if you’d like regular treatment and gentle accountability to keep your body feeling its best. This plan saves you a little compared to booking separately.
Valid for 4 months
- Sports Therapy
- Sports & Performance Massage
- Pregnancy Massage
- Postnatal Wellness Massage
- Core Restore
- Massage and Rehab for Chronic Pain
- Women's Wellness Massage
- C-Section Scar Therapy
- Massage for Breast Cancer Thriver
- Soft Tissue Therapy for PGP and Back Pain
- Therapeutic Recovery Massage
Massage Plan 6 | 8-Month Subscription
32£
Every month
6 sessions to use within 8 months. Ideal for those who want consistent care and a structured approach to recovery, wellbeing, or performance. Enjoy a saving compared to booking single sessions.
Valid for 8 months
- Sports Therapy
- Sports & Performance Massage
- Pregnancy Massage
- Postnatal Wellness Massage
- Core Restore
- Massage and Rehab for Chronic Pain
- Women's Wellness Massage
- C-Section Scar Therapy
- Massage for Breast Cancer Thriver
- Soft Tissue Therapy for PGP and Back Pain
- Therapeutic Recovery Massage
Massage Plan 10 | 12-Month Subscription
36£
Every month
10 sessions over a year. A great option for ongoing wellness, long-term recovery, or supporting an active lifestyle. Sessions work out cheaper than booking individually giving you a great saving.
Valid for 12 months
- Sports Therapy
- Sports & Performance Massage
- Massage and Rehab for Chronic Pain
- Pregnancy Massage
- Postnatal Wellness Massage
- Core Restore
- Women's Wellness Massage
- C-Section Scar Therapy
- Massage for Breast Cancer Thriver
- Soft Tissue Therapy for PGP and Back Pain
- Therapeutic Recovery Massage

Choose your Personal Training or Coaching Package

Women’s Health Coaching | 10 Sessions
399£

10 personalised coaching sessions over 6 months to build strength, confidence, and consistency. Great value at £39.90 per session.
Valid for 6 months
- Women's Health and Strength Coaching (Personal Training)
Women’s Health Coaching | 3-Month Plan
133£
Every month
Commit to your health with 3 months of coaching support. Regular sessions and guidance to help you feel stronger, fitter, and more confident. £133/month.
Valid for 3 months
- Women's Health and Strength Coaching (Personal Training)
Signature Coaching (Essential)
25£
Every 2 weeks
Exercise design, nutrition planning and lifestyle habit tracking with accountability, motivation, and support throughout your journey.
Valid for 12 weeks
- All based on your life, goals, schedule and experience
- Custom goals and programme design
- No "cookie cutter" workouts. Every programme unique.
- Monthly progressive Gym and/or home exercise programme
- Highly interactive programme which keeps us connected
- Health and lifestyle habit goals and tracking
- Messaging support (x1 per week)
- iOS /Android app with workout logging + video instruction
- Weekly check-in form + compliance ratings
- 30 minute monthly consultation and review every 4 weeks
Signature Coaching (Plus)
40£
Every 2 weeks
A more adaptable coaching experience for women who need extra flexibility, quicker support, and plan adjustments.
Valid for 12 weeks
- All Signature Coaching (Essential) features PLUS
- Weekly programme design
- Adjustments for changing weekly schedules
- Mid-month programme changes
- More messaging support (2-3x per week)
- Priority response time

Choose your Class Plan

6 Class Plan
45£
Buy 6 classes and use anytime over 3 months.
Valid for 3 months
- Train Like A Woman
- Core and Restore

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