Womens Health and Wellness at My Little Place
As a dedicated Women's Health and Wellness Therapist, I am excited to offer a variety of group classes and workshops at My Little Place in St George's, Telford. Our mission is to support women through every stage of their health and wellness journey with expert guidance and a nurturing environment.
Strength and Restore
Foundational Strength After Birth
Strengthen & Restore – Foundational Strength After Birth is a small-group strength class created specifically for women after having a baby, whether that was months or years ago. Pregnancy and birth can change how your core, pelvic floor and nervous system work together.
This class focuses on rebuilding those foundations through intentional strength work, breathing and supportive movement so everyday life, lifting, walking, exercising, resting, feels easier and more confident.
You’ll work on:
-
deep, functional core strength
-
pelvic support and control
-
posture and load tolerance
-
nervous system regulation
-
confidence returning to movement
This is not about pushing through, chasing sweat or “getting your body back”. It’s about building strength that supports you now, so everything else you choose to do feels better.
Suitable if you’re returning to exercise after birth, feeling disconnected through your middle, or finding that high-impact or fast-paced classes don’t feel right anymore.
Tuesday's 10:15-11:00am
Childcare in the Tiny Town
I understand the challenges of balancing motherhood with self-care. That's why we offer optional childcare in the Tiny Town, allowing you to focus on your wellness without worry. However, women are welcome to attend without bringing their children, and small babies are allowed in the studio during classes at no extra charge.
Supervised childcare in the Tiny Town MUST be booked separately.
All play sessions will be supervised by Laura at My Little Play Place. Laura is qualified in Child Care to Level 3, hold both first aid and safeguarding qualifications. She has been managing child care settings for the past 6 years and worked in childcare for 9 years.
Laura
Manager at My Little Play Place
"I believe every moment shared with a child has the potential to shape a child's future. MLPP is a safe environment for your little ones to explore, provides a haven of adventure and discovery for children and most importantly have fun! My aim is to create unforgettable moments full of play and laughter for your little ones whilst offering a homely inviting environment where you can either relax, workout, have a coffee and cake with friends or catch up on some work."
