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Womens Health and Wellness at My Little Place

As a dedicated Women's Health and Wellness Therapist, I am excited to offer a variety of group classes and workshops at My Little Place in St George's, Telford. Our mission is to support women through every stage of their health and wellness journey with expert guidance and a nurturing environment.

Womens Health and Wellness Services at My Little Play Place

Core and Floor Restore Classes

Designed for women looking to strengthen their core and pelvic floor, these classes are ideal for postnatal recovery or any women mindful of pelvic health longevity. Join like-minded women dedicated to their long-term health and wellness.

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Thursday's 10:15-11:00am

Mums Wellness Circle Support Group

A free supportive drop-in community for mums to connect, share experiences, and receive guidance on their health and wellness journey. Join us for regular meetings and build lasting friendships with other mums.

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If you'd like your little one to play in the Tiny Town, this must be booked before attending.

Postnatal 121 Health Check Consultations

Personalised health check consultations in the comfortable setting of the wellness cafe. Ideal for new mums looking to address specific health concerns and receive tailored advice for their postnatal journey.

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Available Wednesday's, Thursday's and Friday's

Class Courses

Dive deeper into women's health topics with specialised multi-week class courses. Topics range from pelvic health to hormonal wellness, strength and conditioning tailored to empower you with knowledge and practical skills.

COMING SOON

Return to Running or Impact 121 Assessments

Assessments designed to help you safely return to running or other impact activities. This personalised approach ensures you're ready to get back to the activities you love without risking injury.

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Available Wednesday's, Thursday's and Friday's

Wellness Workshops

Covering a wide range of women's health and wellness topics, these workshops provide valuable insights and strategies for maintaining and improving your health.

COMING SOON

Childcare in the Tiny Town

I understand the challenges of balancing motherhood with self-care. That's why we offer optional childcare in the Tiny Town, allowing you to focus on your wellness without worry. However, women are welcome to attend without bringing their children, and small babies are allowed in the studio during classes at no extra charge.

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Supervised childcare in the Tiny Town MUST be booked separately.

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All play sessions will be supervised by Laura at My Little Play Place. Laura is qualified in Child Care to Level 3, hold both first aid and safeguarding qualifications. She has been managing child care settings for the past 6 years and worked in childcare for 9 years. 

Laura

Manager at My Little Play Place

"I believe every moment shared with a child has the potential to shape a child's future. MLPP is a safe environment for your little ones to explore, provides a haven of adventure and discovery for children and most importantly have fun! My aim is to create unforgettable moments full of play and laughter for your little ones whilst offering a homely inviting environment where you can either relax, workout, have a coffee and cake with friends or catch up on some work."

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Yoga Mats

Core and Floor Restore

Intuitive exercises focus on rebuilding core strength and improving pelvic floor health, ensuring you can confidently participate in both exercise and daily life as your children grow.

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Thursday's 10:15-11:00am

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