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Sports Therapy and Sports Massage for Women

Discover specialised sports therapy and sports massage for women at Michelle Brown Women's Wellness. I treat acute injuries, chronic pain, and overuse conditions, including during pregnancy and postnatal recovery. Get personalised care to enhance your physical health and well-being. I offer individual sessions as well as a 6-Week Recovery Care Package.

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Sports Therapy and Sports Massage

At Michelle Brown Women's Wellness, I specialise in sports therapy and sports massage tailored specifically for women. My services are designed to treat and manage common acute injuries, chronic overuse conditions, and chronic pain, ensuring you can maintain an active and healthy lifestyle. I can provide comprehensive care that includes treatment during pregnancy and postnatal periods, understanding the unique challenges and changes your body undergoes during these times.

 

My Services Include:

Acute Injury Treatment:

  • Sprains and strains

  • Muscle tears

  • Joint injuries

  • Ligament damage

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Chronic Overuse Conditions:

  • Tendonitis/ tendinosis/ tendinopathies

  • Stress fractures

  • Plantar fasciitis

  • Shin splints

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Chronic Pain Management:

  • Lower back pain

  • Neck and shoulder pain

  • Sciatica

  • Carpal tunnel syndrome

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Pregnancy and Postnatal Care:

  • Pregnancy-related back and pelvic pain

  • Postnatal recovery and muscle rehabilitation

  • C-section scar therapy

  • Pelvic girdle pain

 

My tailored approach ensures that every treatment session is focused on your individual needs, promoting healing, reducing pain, and enhancing overall physical function. Whether you're an athlete recovering from an injury, a new mom navigating postnatal recovery, or dealing with chronic pain, I'm here to support you on your journey to wellness.

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Experience the benefits of specialised sports therapy and sports massage at Michelle Brown Women's Wellness, where we empower women to move better, feel better, and live better.

Book an Appointment

Sessions can be booked individually, or you may be interested in my 6-Week Recovery Care Package.

6 Week Recovery Care Package

Rebuild Confidence. Recover Well. Return Stronger
  • For women recovering from acute injury or surgery — bridging the gap between NHS or private referrals. Blending clinical care with supportive, whole-person wellness.

Whos it for?
  • Women recovering from:

  • Joint sprains or muscle strains

  • C-section or abdominal surgery

  • Soft tissue surgery

  • Tendinopathies or overuse injuries

  • Feeling unsure what they should or shouldn’t be doing

  • Awaiting NHS/private physio or wanting more holistic support

Your package will include....
  • For women wanting expert rehab guidance and regular support, delivered virtually or in a hybrid format.
     

  • Includes:

  • 1 x 60-minute initial consultation (virtual or in-person) - can be split into 2 x 30 minutes

  • 5 x weekly 30-minute check-ins (via Teams or in-person if preferred

  • Individualised rehab exercises updated weekly tailored to pain, healing stage and goals

  • Gentle lifestyle habit coaching (sleep, pacing, movement, healing nutrition)

  • Email/message support (Monday–Friday)​

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~ 7 hours of support over 6 weeks

Package Value: £315
  • You pay £263.20 – a saving of £51.80

Delivery Options
  • ​Hybrid (combination of virtual & face-to-face)

  • In-person at Michelle Brown Women's Wellness, Telford

  • Virtual only for remote clients

  • Home visits can be arranged (please contact me)

Outcomes For You

Feel seen, heard, and supported

Rebuild trust in their body

Stay active safely through recovery

Reduce the risk of re-injury

Move toward full recovery with a plan

Extra Optional Upgrades

Check out the optional upgrades designed to boost your recovery and confidence even further. These discounted add-ons give you the chance to personalise your healing journey with extra support, whether that’s soft tissue therapy, scar care, or help returning safely to exercise.

Extra Optional Upgrades

All optional upgrade sessions are offered at 10–20% off their usual price as a thank-you for choosing the package. Contact me directly to book these.

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Pelvic Health Support

For abdominal/pelvic injuries or surgeries

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£20 per 30 minute session

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Coaching Plan

A 4-week coaching plan for Weeks 6-9.

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£40 for the 4 week plan

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CSection Scar Therapy

Suitable once the wound has healed externally

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£20 per 30 minute session

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Soft Tissue Therapy Session

3 x 30-min in-person treatments (soft tissue/scar massage)

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£50

Running

Coaching Session

An in person return to exercise, PT, strength and conditioning session between Week 6 and 8.

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£37 per 60 minute session

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Bonus Check In

A bonus check-in at Week 8 to review progress and discuss your next steps

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£15 for 20-30 minutes

© 2025 by Michelle Brown Women's Wellness

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