Core Restore is a personalised 1:1 session designed for women experiencing pelvic health symptoms such as leaking, feelings of heaviness, pelvic discomfort, scar-related restrictions, or a lack of confidence returning to exercise.

 

Rather than focusing solely on the pelvic floor itself, these sessions explore how your breathing, posture, movement habits, core function, strength, tension patterns and lifestyle may be influencing your symptoms.

 

Using a combination of hands-on therapy, movement assessment, exercise coaching and practical education, we'll work together to help your body move and function more efficiently, reducing strain and improving confidence in everyday life and exercise.

 

Core Restore sessions do not include internal assessments or internal treatment techniques. Instead, I use external, non-invasive approaches that support the body as a whole and help create an environment where symptoms can improve.

 

What We May Explore

• Breathing patterns and pressure management

• Core and trunk function

• Movement and lifting mechanics

• Strength and load tolerance

• Scar mobility following C-section, hysterectomy or abdominal surgery

• Tension patterns through the abdomen, hips, pelvis and ribcage

• Exercise modifications and progression

• Lifestyle factors that may influence symptoms

 

Who Is Core Restore For?

These sessions may be suitable for women who:

• Leak urine during exercise, coughing or sneezing

• Experience feelings of heaviness or pelvic pressure

• Have abdominal or pelvic scars affecting comfort or movement

• Feel disconnected from their core after pregnancy or surgery

• Experience pelvic tension or persistent discomfort

• Want support returning to exercise confidently

• Feel that "just doing Kegels" hasn't addressed the bigger picture

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My approach combines:

Hands-on Therapy
Gentle soft tissue techniques to improve mobility, reduce tension and support better movement throughout the body.

 

Movement & Strength Coaching
Individualised exercises designed to improve breathing, core function, movement quality and overall strength.

 

Education & Lifestyle Support
Practical guidance to help you understand your body, manage symptoms and build confidence in daily life and exercise.

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The goal of Core Restore isn't simply to strengthen a pelvic floor muscle. It's to help you move, exercise and live with greater confidence by addressing the whole-body factors that influence pelvic health.