Core Restore

My 1:1 Core Restore sessions are designed to support women in improving pelvic floor symptoms such as pelvic pain, urinary incontinence, and prolapse. I recognise that pelvic health issues often extend beyond simple Kegel exercises and require a more holistic approach.

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In these personalised sessions, I use an individualised blend of soft tissue therapy, exercise therapy, and lifestyle advice to address a wide range of pelvic health concerns. My treatments are non-invasive and do not include any internal procedures. Instead, I focus on external techniques that can effectively relieve symptoms and promote healing.

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What I Address:

• Pelvic Pain: Managing and alleviating discomfort associated with conditions like endometriosis, fibroids, and pelvic tension.

• Urinary Incontinence: Developing strategies and exercises to strengthen the pelvic floor and reduce leakage.

• Prolapse: Providing support and techniques to manage and improve symptoms.

• Abdominal/Pelvic Scars: Addressing issues related to C-section, hysterectomy, or other surgical scars that can impact pelvic health.

• Digestive Issues: Offering support for conditions such as IBS and digestive discomfort that can influence pelvic floor health.

• Pelvic Tension and Pain: Relieving tension and pain through targeted soft tissue therapy.

• Bladder Pain Syndrome/Interstitial Cystitis: Alleviating symptoms and improving quality of life with tailored treatments.

• UTIs: Providing advice and support to prevent and manage recurrent urinary tract infections.

 

My Approach:

• Soft Tissue Therapy: Using gentle, hands-on techniques to release tension, improve mobility and healing in the pelvic area.

• Exercise Therapy: Designing a personalised exercise program that includes safe and effective movements to strengthen the core and pelvic floor muscles.

• Lifestyle Advice: Offering practical tips and guidance on lifestyle changes that can support pelvic health, including dietary adjustments, stress management, and ergonomic improvements.

 

Who Can Benefit:

• Women with pelvic health issues such as endometriosis, fibroids, and pelvic tension.

• Those experiencing urinary incontinence or prolapse.

• Women with abdominal or pelvic scars impacting their pelvic floor function.

• Individuals with digestive issues like IBS that affect their pelvic health.

• Those dealing with chronic pelvic pain conditions such as bladder pain syndrome or interstitial cystitis.

 

By addressing the root causes and contributing factors of pelvic floor dysfunction, our 1:1 Core Restore sessions aim to provide comprehensive and lasting relief, empowering women to regain control and confidence in their pelvic health.