Michelle CornishReleasing tension with restorative movement and massage therapy for prolapse.Prolapse is present in 50% of women and 1 in 10 women will need at least 1 surgical procedure (NICE, 2019). I know, these figures are big...
Michelle BrownWhen can I return to sport after having my baby?If you took part in a sport, regularly competed in events, or participated in intense programmes such as crossfit, bootcamps etc. before...
Michelle BrownEndometriosis - Non-Surgical ManagementMarch is Endometriosis Awareness month. It's a topic close to my heart as I was officially diagnosed with Stage 3 Endometriosis in March...
Michelle BrownPelvic Floor Mini-CourseEXERCISE GUIDE FOR THE PELVIC FLOOR PART 1: BREATHING The diaphragm is a very important structure involved in breathing and it also...