Pelvic Floor

Articles

Releasing tension with restorative movement and massage therapy for prolapse.

Prolapse is present in 50% of women and 1 in 10 women will need at least 1 surgical procedure (NICE, 2019). I know, these figures are big...

When can I return to sport after having my baby?

If you took part in a sport, regularly competed in events, or participated in intense programmes such as crossfit, bootcamps etc. before...

Endometriosis - Non-Surgical Management

March is Endometriosis Awareness month. It's a topic close to my heart as I was officially diagnosed with Stage 3 Endometriosis in March...

Pelvic Floor Mini-Course

EXERCISE GUIDE FOR THE PELVIC FLOOR PART 1: BREATHING The diaphragm is a very important structure involved in breathing and it also...

Could your pelvic floor be too tense/tight?

The pelvic floor muscles attached to the front, back and sides of the pelvis and also the base of the spine. They act like a hammock to...