Prolapse is present in 50% of women and 1 in 10 women will need at least 1 surgical procedure (NICE, 2019). I know, these figures are big...

If you took part in a sport, regularly competed in events, or participated in intense programmes such as crossfit, bootcamps etc. before...

March is Endometriosis Awareness month. It's a topic close to my heart as I was officially diagnosed with Stage 3 Endometriosis in March...

EXERCISE GUIDE FOR THE PELVIC FLOOR PART 1: BREATHING The diaphragm is a very important structure involved in breathing and it also...

The pelvic floor muscles attached to the front, back and sides of the pelvis and also the base of the spine. They act like a hammock to...