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Releasing tension with restorative movement and massage therapy for prolapse.
Prolapse is present in 50% of women and 1 in 10 women will need at least 1 surgical procedure (NICE, 2019). I know, these figures are big...


When can I return to sport after having my baby?
If you took part in a sport, regularly competed in events, or participated in intense programmes such as crossfit, bootcamps etc. before...


Endometriosis - Non-Surgical Management
March is Endometriosis Awareness month. It's a topic close to my heart as I was officially diagnosed with Stage 3 Endometriosis in March...


Pelvic Floor Mini-Course
EXERCISE GUIDE FOR THE PELVIC FLOOR PART 1: BREATHING The diaphragm is a very important structure involved in breathing and it also...


Could your pelvic floor be too tense/tight?
The pelvic floor muscles attached to the front, back and sides of the pelvis and also the base of the spine. They act like a hammock to...
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