Many women struggle to “feel” or connect with their pelvic floor. Whether it’s difficulty engaging during exercise, sensing tension but...

Many women experience new and unexpected aches and pains during perimenopause and menopause. One of the lesser-known – but increasingly...

If you’ve ever felt like your high-intensity workouts are harder during certain times of the month, you’re not imagining it. The luteal...

Sports massage is widely used by athletes, active individuals and even inactive individuals in pain to help with pain relief, recovery,...