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Train Like A Woman
Monday's 8.00-8.50pm at Randlay Community Centre, Telford
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For the woman who spends most of her time looking after everyone else.
The woman who knows she should exercise more, but struggles to fit it around work, children, family life and the endless demands of the week.
The woman who wants to feel stronger, fitter and more confident—but doesn't want to spend hours in the gym or follow another one-size-fits-all fitness programme.
Train Like A Woman is a 50-minute strength and conditioning class designed specifically for women in their mid-30s and beyond.
Whether you're navigating the early signs of perimenopause, moving through menopause, or simply noticing that your body no longer responds the way it once did, this class helps you train in a way that supports your changing physiology.
But this class is about more than exercise.
It's about creating time for yourself.
It's about feeling capable in your body.
It's about building strength, confidence and energy so you can show up for the things that matter most.​​​
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What To Expect
Across an 8-week rolling programme (you can join at any time), sessions focus on a variety of training methods that help women stay strong, healthy and resilient.
You'll experience:
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Strength training to build and maintain muscle
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Power and athletic movement to support balance and function
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Conditioning to improve fitness and stamina
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Recovery-focused sessions to support mobility and wellbeing
Every session is coached, options are provided and exercises can be adapted to suit your individual needs and ability level. No choreography. No pressure to keep up. No feeling out of place. Just intelligent exercise in a welcoming environment where women support one another.
This Class Is Perfect For Women Who Want To:
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Feel stronger and more capable
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Improve confidence in their body
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Build fitness around a busy life
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Improve energy levels
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Support pelvic floor, bone and joint health
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Maintain muscle through perimenopause and beyond
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Meet and train alongside like-minded women
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Feel proud of themselves for making their health a priority
Why Train Like A Woman?
Women's bodies aren't small versions of men's bodies. As hormones change, so do our recovery needs, muscle-building response, bone health and exercise requirements.
That's why this class combines evidence-informed strength and conditioning principles with a supportive, female-focused environment.
You'll leave feeling challenged, accomplished and stronger than when you arrived. Because exercise shouldn't just help you live longer. It should help you feel better while you're living.
Interested in more coaching?
To be certain you can achieve your goals, it's important to consider what you're doing in between classes, from an exercise, nutrition and lifestyle habit perspective.
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I'm in this game to help women achieve what they've set out to achieve. It simply doesn't sit right with me to deliver a weekly class and then "forget" you until the next week.
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If you feel like you need support, guidance, a "kick up the backside" between classes, then I'd recommend by Signature Coaching programme.