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Train Like A Woman
Monday's 8.00-8.50pm at Randlay Community Centre, Telford
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Train Like A Woman is a 50-minute strength and conditioning class designed specifically for the female body — particularly for women moving through perimenopause and beyond.
As hormones shift, the body benefits from a different approach to exercise. Muscle mass, bone density, strength, power and recovery become increasingly important for long-term health and vitality. This class focuses on training the qualities that support women during this stage of life.
Across an 8-week rolling programme (but you can join anytime!), each week focuses on a different training theme. Sessions include strength work, power and athletic movement, metabolic conditioning and dedicated recovery weeks to support the nervous system and connective tissue. This balance helps build strong muscles, resilient joints and a body that feels capable and energised.
Each session combines resistance training, functional movement and intelligent conditioning in a supportive group environment. The aim isn’t simply to burn calories — it’s to build strength, improve movement and help women feel confident in their bodies.
Expect a welcoming and encouraging space where technique is coached, options are provided and every woman can work at her own level.
This class is ideal for women who want to:
• Build strength and maintain muscle
• Support bone density and joint health
• Improve energy and metabolic health
• Stay strong and capable through midlife and beyond
Train Like A Woman is about working with your physiology, not against it.
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Say goodbye to cookie-cutter exercise routines, pre-choreographed classes and hello to workouts that work with your body and its unique and individual needs. Workouts that provide what your physiology needs to achieve good health, body composition, physical and mental performance during this life stage.
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The class covers a range of training modalities carefully crafted to suit women through the menstrual years as you approach peri-menopause from your mid-30s, through to post-menopause.
Interested in more coaching?
To be certain you can achieve your goals, it's important to consider what you're doing in between classes, from an exercise, nutrition and lifestyle habit perspective.
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I'm in this game to help women achieve what they've set out to achieve. It simply doesn't sit right with me to deliver a weekly class and then "forget" you until the next week.
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If you feel like you need support, guidance, a "kick up the backside" between classes, then I'd recommend by Signature Coaching programme.