High quality and private personal training for all women, for all lift stages.
Pregnancy | Postnatal | Motherhood | Menstrual Years | Peri- to Post-Menopause | Breast Cancer Thriver
Personal Training sessions for women aimed at restoring optimal physical and emotional health through female specific and researched exercise, nutrition, and overall lifestyle management.
I offer a variety of personal training sessions for women from my home in Telford.
In a warm and welcoming environment, I want you to feel at home when you're here. I have a range of equipment available from hand weights, resistance bands, mini bands, kettlebells, mats, yoga blocks and a barbell and plates, so you don't need to bring anything at all with you.
My Personal Training sessions are truly personalised and individual to you needs. Many of my clients seek personal training for various reasons from:
Staying active during pregnancy and preparing for birth,
Recovering and rehabilitating after having a baby,
Improving symptoms of pelvic floor dysfunction including incontinence, prolapse and pelvic pain,
Restoring a strong core and/or reducing back pain,
Returning to running after injury or having a baby,
Staying active after a breast cancer diagnosis,
Training for body composition and performance through the menstrual years,
Laying the ground work to thrive through peri and post-menopause.
I'm proud to stay up to date and current with research into exercise and nutrition science for women's health. I'll bring you evidence-based programming and lifestyle goals to help you achieve your goals.