Sessions Available

I offer a variety of personal training sessions for women from my home in Telford.​

In a warm and welcoming environment, I want you to feel at home when you're here. I have a range of equipment available from hand weights, resistance bands, mini bands, kettlebells, mats, yoga blocks and a barbell and plates, so you don't need to bring anything at all with you.​

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My Personal Training sessions are truly personalised and individual to you needs. Many of my clients seek personal training for various reasons from:

• Staying active during pregnancy and preparing for birth,

• Recovering and rehabilitating after having a baby,

• Improving symptoms of pelvic floor dysfunction including incontinence, prolapse and pelvic pain,

• Restoring a strong core and/or reducing back pain,

• Returning to running after injury or having a baby,

• Staying active after a breast cancer diagnosis,

• Training for body composition and performance through the menstrual years,

• Laying the ground work to thrive through peri and post-menopause.

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I'm proud to stay up to date and current with research into exercise and nutrition science for women's health. I'll bring you evidence-based programming and lifestyle goals to help you achieve your goals.

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