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Coaching & Personal Training
for Women's Health and Wellness, Pregnancy and Postnatal Recovery

Exercise and movement coaching sessions aimed at restoring optimal physical and emotional health during pregnancy, Motherhood and beyond.

Sessions Available

I offer a variety of exercise and movement coaching and personal training sessions for women from my home in Telford.

In a warm and welcoming environment, I want you to feel at home when you're here. I have a range of equipment available from hand weights, resistance bands, mini bands, kettlebells, mats, yoga blocks and a barbell and plates, so you don't need to bring anything at all with you.

Please take a look through my range of coaching sessions available and get in touch if you have any questions or your needs are slightly different to what's listed below.
 
Not sure which appointment you need to book? Don't worry, please get in touch if you're not sure or book the session that applies to you most and I'll be in touch before your appointment for more information.

  • A personal exercise and movement session aimed at restoring good core ...

    1 hr

    41 British pounds
  • An hour strength and conditioning session for women who run or would l...

    1 hr

    41 British pounds
  • Personal training & nutrition coaching for women during menstrual year...

    1 hr

    41 British pounds
  • Individualised exercise and movement for labour and birth preparation.

    1 hr

    41 British pounds
  • Individualised exercise and movement to support your postnatal healing

    1 hr

    41 British pounds
  • Fitness, nutrition, lifestyle & massage therapy to support health and ...

    1 hr

    45 British pounds
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