Exercise and movement coaching sessions aimed at restoring optimal physical and emotional health during pregnancy, Motherhood and beyond.

Sessions Available

I offer a variety of exercise and movement coaching and personal training sessions for women from my home in Telford.

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In a warm and welcoming environment, I want you to feel at home when you're here. I have a range of equipment available from hand weights, resistance bands, mini bands, kettlebells, mats, yoga blocks and a barbell and plates, so you don't need to bring anything at all with you.

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Please take a look through my range of coaching sessions available and get in touch if you have any questions or your needs are slightly different to what's listed below.
 
Not sure which appointment you need to book? Don't worry, please get in touch if you're not sure or book the session that applies to you most and I'll be in touch before your appointment for more information.