I offer group exercise classes as well as practical and educational workshops which are a fun, effective, and specific for women including during pregnancy, after delivery, during Motherhood and transitioning into peri-menopause!

 

Exercise that is tailored specifically for different stages in a woman's life is vital - from pre-conception, to pregnancy, the postnatal period, Motherhood to peri to post-menopause. Creating a functional and dynamically strong body, and good breathing and posture habits are essential elements to optimal, long term core and good pelvic health. If you're currently pregnant, check out my FAQs for details on if my classes are safe for you.

 

Choosing to exercise with a trainer who has fully qualified and is experienced in working with women including pre and postnatal exercise and women's health is the only safe and effective option. Check out my FAQs for what to look for in a women's health fitness trainer. All exercises have various adaptations and strategies that take into consideration the physical, physiological and hormonal changes which occur during each pregnancy trimester, stage after birth, during Motherhood and beyond.

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At Michelle Brown Women's Wellness, you don't just get an exercise class! It is essential that your are adequately screened to ensure the exercises that you are prescribed are going to be safe and effective for you. Each live class, every week is planned and adapted to suit the individual needs of the participants taking part. You can also have a more detailed 121 session (or Postnatal Health Check if you're recently postnatal) at any point, ideally before your first class - this will enable me to offer you even more individualised alternatives/adaptations throughout group classes.