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Join date: Mar 21, 2019
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Posts (14)

Feb 1, 2025 ∙ 3 min
The Most Common Mistakes Women Make When Trying to Lose Weight or Change Their Body Composition
Are You Making These Common Mistakes? Losing weight and changing body composition aren’t just about eating less and moving more. Many...
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Dec 9, 2024 ∙ 4 min
Understanding What Increases Cortisol Levels in Women and How It Impacts Your Health
Cortisol is a hormone produced by the adrenal glands that plays a critical role in managing stress, regulating metabolism, and...
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Oct 17, 2024 ∙ 6 min
Understanding the Impact of HIIT on Mood and PMS Symptoms in Perimenopausal Women: An Evidence-Based Comparison with Moderate-Intensity Exercise
Perimenopause, the transitional phase before menopause, often brings a host of psychological and physical symptoms that can significantly...
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Michelle Brown
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