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Join date: Sep 20, 2019
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Posts (10)

Jan 13, 2023 ∙ 3 min
Pregnancy Exercise. What you really should be doing during pregnancy and why?
You’ve heard it before right? Exercise is good for you and your baby during pregnancy. But sadly still only 15% of pregnant women meet...
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Jan 22, 2022 ∙ 2 min
Mindful Strength Training for Women
On average, people after 30 years of age, lose muscle mass at a rate of half a pound a year impacting on future disease including...
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Oct 20, 2021 ∙ 5 min
The Third Trimester: What's happening in your body?
You are in your third trimester between weeks 27 and 40+ of your pregnancy and as you progress closer to your due date, you will start to...
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Michelle Cornish
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