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Online Class Programmes

My online class programmes are one-off purchases where you get a specified number of classes to enjoy for eternity! For LIVE online classes, please visit my Pay As You Go page.


My detailed screening and the ability to contact me directly, you'll get a more individualised service compared to many online programmes. If you are experiencing any signs and symptoms of pelvic floor dysfunction (leaking, feelings of heaviness in the pelvis, pain) or significant pelvic or back pain, please get in touch so I can advise which programme is going to suit you best. I do offer 121 coaching in person if you feel you need this level of support to achieve your goals. 


Please check out my pregnancy on-demand programme below, which is suitable throughout pregnancy. My Birth Ready programme is ideal from mid-second trimester, although there it is suitable throughout the whole pregnancy.

Recently had a baby?

I would recommend you initially complete my RESTORE Mummy & Me class if you're interested in coming to a group in person class. Alternatively, I offer 121 postnatal recovery coaching. The most appropriate online class programme to do from home, during this stage is Core Restore, but each postnatal recovery journey is unique, so please do get in touch if you're not sure what'll be best for you to start or continue with your return to exercise.


All you need to do to access your online class programme, is book below! You will be sent a link to access your Programme Portal to access your classes.

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