Lift

Lift is a 45-minute functional core and pelvic floor conscious class to build a dynamically strong body using kettlebells, hand weights and bodyweight, focusing on form and control. Resistance training is extremely functional for women. We bend, twist, lift and load our bodies (often at the same time) everyday. Take on your daily activities with a strong mind and body. Lift resistance using core and pelvic floor friendly techniques. Build strength from the inside out to support your daily life and other sporting activities such as running, team sports and running around after the kids!​​

EQUIPMENT REQUIRED - x1 Kettlebell (as a beginner you may want to start with 6kg and gradually work up from there), a pair of light hand weights (1-2kg) or a couple of tins/filled water bottles.