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Core Flow and Stretch


12 classes

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Core Flow & Stretch includes twelve 45 minute pre-recorded classes mat based class involving controlled Pilates and Yoga style flows and functional exercises to strengthen and lengthen your body from your core out and to improve your mobility and flexibility leaving you in a state of calm after a challenging workout.​

These classes will include a range of difficultly options so you can create a class that works for your body.

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