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6 classes

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Calm includes six 20-25 minute pre-recorded classes for pelvic pain, pelvic floor dysfunction and tension.

Improving pelvic floor function for most women involves initially reducing tightness around the whole body from the neck down to the toes, as well as the pelvic floor muscles themselves. 

Treatment for an overactive pelvic floor starts with relaxation, coordination with correct breathing and movement BEFORE strengthening. In Calm, we explore plenty of relaxation, mobility, and visualisation exercises to reduce physical and emotional tension around the body with the primary objective of releasing the pelvic floor.

This programmes is ideal if you are suffering from any of the following issues/conditions:

Urinary urgency, urinary frequency, pelvic pain, stress incontinence (leaking), vulvodynia, bladder pain syndrome (interstitial cystitis), recurring UTI's.

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