Mindful Strength

Mindful Strength takes a mindful approach to strength training focusing on breath, pelvic floor connection and alignment using techniques to boost growth hormone and overall health and wellbeing. We follow some uniques principles so you not only benefit physically, but you also reap the mental and emotional benefits of strength training using core and pelvic floor conscious strategies. 

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Mindful Strength includes eight, 20-25 minute pre-recorded classes, and I recommend 2-3 sessions a week. All you will need is a resistance band (like a Theraband), a loop band (although you can tie a knot in a resistance band) and a pair of hand weights.