FHIIT Fusion

FHIIT stands for "Functional High Intensity Interval Training" and these classes are a fusion of pelvic floor conscious bodyweight interval and conditioning classes involving low and high impact options and ending with a well-deserved wind down stretch and relaxation.

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The programme includes twelve, 45-minute classes and with detailed instruction and cueing, you can be sure you are moving safely and working to restore energy levels, balancing hormones, managing stress, being conscious of pelvic floor health and developing a balanced, strong body.It really is a great rewarding session where you feel you've achieved a useful functional female focused workout!

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No equipment required.