Michelle Brown Womens Wellness
I help women navigate pregnancy, postnatal recovery, and the transition through peri- and post-menopause with personalised coaching, fitness, and soft tissue therapies. My approach blends evidence-based training with restorative therapies to support pelvic health, build strength, and ease pain—helping women feel strong, resilient, and confident at every life stage.
About
My name is Michelle Brown
I’m a Women’s Health and Wellness Therapist offering a unique blend of expertise as a Personal Trainer, Pregnancy & Postnatal Practitioner, Sports and Soft Tissue Therapist, Fitness Instructor, and Online Coach. I’m also trained in Pilates and Yoga, bringing together movement, therapy, and coaching to support women through every stage of life.
Specialising in supporting women through the unique and transformative stages of pregnancy, postnatal recovery, and menopause. My services are designed to address the specific needs of these life stages, offering personal training, online coaching, massage therapies, and group personal training tailored to each individual.
I understand the physical and emotional challenges that come with these phases and are dedicated to helping women improve their health, fitness, and overall well-being. Whether you're navigating the demands of pregnancy, seeking a safe and effective postnatal recovery plan, or managing the complexities of menopause, I provide expert guidance and compassionate care.
My goal is to empower women to achieve optimal health, reduce pain, enhance body composition, and support hormone and pelvic health, ensuring you feel strong, confident, and supported every step of the way.
Soft Tissue Therapy
My soft tissue therapy services are designed to support women through every stage of their health journey. I specialise in pregnancy massage to alleviate discomfort and promote relaxation, postnatal wellness massage to aid recovery and enhance well-being, and scar therapy to improve tissue health and appearance. My sports therapy and sports massage services cater to active women looking to optimise performance and prevent injuries, while my soft tissue therapy for chronic pain offers relief and improved function.
Additionally, I provide compassionate massage care for women who are thriving beyond cancer, helping to manage symptoms and improve quality of life. My holistic approach ensures that each woman receives personalised, empathetic care tailored to her unique needs, promoting physical and emotional well-being.
Pelvic Health Specialist
I understand the vital role pelvic health plays in a woman’s overall well-being. Pelvic floor dysfunction affects approximately 1 in 3 women at some point in their lives, with conditions such as urinary incontinence, pelvic organ prolapse, and chronic pelvic pain being common yet often overlooked issues. My services are designed to support women at every stage of life, from pregnancy and postnatal recovery to menopause and beyond. I focus on improving pelvic floor function, alleviating pain, and enhancing quality of life through personalised exercise routines, massage therapy, and holistic health practices. Whether you're looking to address specific pelvic health concerns, improve your physical fitness, or boost your emotional health, our expert guidance and compassionate approach ensure you receive the care and support you need to thrive.
Hormone Health
I understand the profound impact that hormone health and menstrual cycles have on a woman's overall well-being. My specialised approach focuses on working with the unique and changing physiology that accompanies the menstrual cycle and various life stages, from puberty through menopause. By tailoring our personal training, online coaching, and massage therapy services to support hormonal balance, I help women optimise their physical and emotional health.
Whether you're looking to improve body composition, reduce pain, or enhance pelvic health, our expert guidance is designed to align with your individual needs, empowering you to thrive at every stage of life.