Face-to-Face Personal Training

Service Description

I will use my expertise in women's health and fitness, hormones, pregnancy, postnatal recovery, the menstrual cycle and menopause, breast cancer and female athletic performance research to not only guide you through personalised exercise sessions, but also help you make evidence-based decisions on your physical and emotional health for long-lasting change. A discount is available when booking upfront for 10 sessions or paying for 10 sessions over 3 months. Please visit the membership plans page for details. Sessions involve: * A workout - where I take you through a series of exercises I've planned specifically for you, * A home exercise/ gym programme to follow between sessions, * Nutrition and lifestyle goal setting or; * A personalised mixture of the above. The session price includes the hour session plus any homework programming I set you in between sessions.