Postnatal Coaching

Rebuild strength, restore your core, and feel like you again — safely, confidently, and with support.

Having a baby changes everything — your body, your energy, your identity, and often your confidence too.

My postnatal coaching services are designed to support you through recovery and beyond, with a calm, personalised approach that respects your postnatal body and your real-life schedule.

Whether you’re newly postpartum or years down the line, this is a space where you’ll feel listened to, supported, and guided — without pressure to “bounce back”.

You don’t need to be fit to start. You just need to start where you are.

Who is this for?

This support is ideal if you:

Feel unsure what exercise is safe after birth
Want to rebuild your core and pelvic floor in a supportive way
Have symptoms like heaviness, leaking, “doming”, or back pain
Feel weaker or less confident in your body
Want to return to gym training, running, or sport
Want to prioritise yourself again (even with a baby in tow)

Choose your pathway

Not sure where to start?
Most mums begin with a Postnatal Health Check, then progress into ongoing coaching or a return to running plan.

Postnatal Health Check

A dedicated 1:1 consultation for new mums.

This comprehensive session supports your journey back to well-being, addressing the physical, mental, and emotional aspects of postnatal recovery.

Key Areas of Focus

Physical Assessment

Diastasis Recti Check: assess abdominal separation and discuss core rehabilitation exercises
Pelvic Floor Health: evaluate strength and provide personalised guidance (no internal assessment)
Postural Assessment: identify postural changes and create corrective strategies
Breastfeeding/Posture Support: relieve tension from feeding and baby-carrying positions

Recovery and Conditioning

Tailored exercise & movement guidance
Return-to-exercise planning — from gentle mobility to full workouts

Lifestyle and Well-being

Sleep & energy support
Nutrition tips for recovery and energy
Mental health check-in & stress management

Goal Setting & Q&A

Set realistic wellness goals
Discuss any postnatal questions or concerns in a safe, supportive space

This session is perfect if you want reassurance, clarity, and a plan.

Book Postnatal Health Check

Postnatal Coaching

Personalised training to rebuild strength, confidence, and energy after having a baby.

Postnatal coaching is for mums who want to feel like themselves again — not by rushing to “get their body back”, but by taking a safe, progressive approach to exercise that respects your recovery.

Whether you’re 6 weeks postpartum or 6 years postpartum, we’ll focus on restoring your foundations (core + pelvic health), improving strength and fitness, and helping you feel more capable in everyday life.

What this coaching supports

Pelvic Health & Core Recovery

Breath and deep core reconnection
Diastasis recti-safe core strengthening
Pelvic floor-friendly training (no internal assessment)
Reducing symptoms such as heaviness, leaking, instability or pressure

Progressive Return to Exercise

Rebuild strength safely from the ground up
Learn correct technique and movement patterns
Progress toward full workouts and impact (if desired)
Training that adapts to your sleep, stress, and recovery

Strength for Mum Life

Hips, glutes, and back strength for lifting, carrying and feeding
Posture and upper-body strength to reduce neck/shoulder tension
Confidence building through achievable progress

Mental Health & Feeling Like You Again

Postnatal training isn’t just physical — it’s emotional too. These sessions give you:

Protected time for yourself
A supportive space to feel heard
Structure and motivation when life feels chaotic
A boost in mood, energy, and confidence

Session options

30-minute sessions – ideal for busy mums or those rebuilding gently
60-minute sessions – for deeper coaching, strength training and progression

Baby-friendly sessions available: you’re welcome to bring your baby along.

Return to Running and Impact Assessment

Safely and confidently transition back to running or higher-impact exercise — no matter how long ago you gave birth.

This comprehensive session assesses your readiness for impact, focusing on pelvic health, strength, coordination, and confidence.

What to expect

1. Initial Consultation

Discuss your postnatal journey, current fitness, and running goals
Review any pelvic floor or diastasis concerns

2. Physical Assessment

Core and pelvic floor evaluation
Lower body strength and stability testing
Impact tolerance testing

3. Additional Risk Factor Assessment

Review sleep, energy, nutrition, and psychological readiness
Scar healing and joint health review

4. Exercise Mastery & Guidance

Learn foundational movement patterns essential for safe return to running
Personalised feedback and tailored home guidance

Every woman’s recovery is unique — this assessment ensures you have the support, knowledge, and confidence for a safe, sustainable return to movement.

Book Return To Run Assessment