Postnatal Health Check Consultation

Service Description

The postnatal health check is a dedicated 1:1 consultation for new mums. This comprehensive postnatal health check is designed to support your journey back to well-being, addressing physical, mental, and emotional aspects of postnatal recovery. Key Areas of Focus in the Postnatal Health Check: Physical Assessment: - Diastasis Recti Check: Assess abdominal separation and discuss exercises for core rehabilitation. - Pelvic Floor Health: Evaluate pelvic floor function and provide guidance for exercises to improve strength and control. - Postural Assessment: Identify any postural changes due to pregnancy and provide corrective strategies. - Breastfeeding/Posture Support: Offer tips and exercises to relieve tension from breastfeeding or baby-carrying positions. Recovery and Conditioning: - Exercise and Movement Guidance: Tailor exercise recommendations based on current fitness level and postnatal needs, including low-impact cardio and strength. - Return-to-Exercise Planning: Create a gradual reintroduction plan for structured exercise, from gentle mobility to full workouts. Lifestyle and Well-being: - Sleep and Energy: Provide strategies for managing fatigue and improving sleep quality. - Nutrition Tips: Share postnatal nutrition tips focusing on energy, recovery, and breastfeeding support (if applicable). - Stress and Mental Well-being Check-In: Create a safe space to discuss stress, anxiety, and mental health, with guidance on stress management practices. Goal Setting and Q&A: - Personal Goals: Set realistic wellness goals based on your lifestyle and physical health. - Questions and Support: Open discussion for any postnatal questions or concerns.