Postnatal Health Check Consultation

Service Description

The postnatal health check is a dedicated 1:1 consultation for new mums, held in the calming space of the Wellness Cafe at My Little Play Place. This comprehensive postnatal health check is designed to support your journey back to well-being, addressing physical, mental, and emotional aspects of postnatal recovery. While you have a relaxed, personalised consultation, your little one can enjoy a supervised play session in the Tiny Town. PLEASE BOOK YOUR PLAY SESSION SEPARATELY at www.mylittleplayplace.co.uk. Key Areas of Focus in the Postnatal Health Check: Physical Assessment: - Diastasis Recti Check: Assess abdominal separation and discuss exercises for core rehabilitation. - Pelvic Floor Health: Evaluate pelvic floor function and provide guidance for exercises to improve strength and control. - Postural Assessment: Identify any postural changes due to pregnancy and provide corrective strategies. - Breastfeeding/Posture Support: Offer tips and exercises to relieve tension from breastfeeding or baby-carrying positions. Recovery and Conditioning: - Exercise and Movement Guidance: Tailor exercise recommendations based on current fitness level and postnatal needs, including low-impact cardio and strength. - Return-to-Exercise Planning: Create a gradual reintroduction plan for structured exercise, from gentle mobility to full workouts. Lifestyle and Well-being: - Sleep and Energy: Provide strategies for managing fatigue and improving sleep quality. - Nutrition Tips: Share postnatal nutrition tips focusing on energy, recovery, and breastfeeding support (if applicable). - Stress and Mental Well-being Check-In: Create a safe space to discuss stress, anxiety, and mental health, with guidance on stress management practices. Goal Setting and Q&A: - Personal Goals: Set realistic wellness goals based on your lifestyle and physical health. - Questions and Support: Open discussion for any postnatal questions or concerns.