Return to Running/ Impact Assessment

Service Description

The Return-to-Running Assessment is designed to help mums safely and confidently transition back to running and impact exercises after having a baby (no matter how long ago that was!). This comprehensive service provides a thorough evaluation of your readiness to return to running/ impact exercise, focusing on core, pelvic health, lower body strength, and overall physical readiness. I understand that every woman’s recovery journey is unique, and my goal is to ensure that you have the support and guidance needed for a successful and sustainable return to running. While you have a relaxed, personalised consultation, your little one can enjoy a supervised play session in the Tiny Town. PLEASE BOOK YOUR PLAY SESSION SEPARATELY at www.mylittleplayplace.co.uk. What to Expect: 1. Initial Consultation: - A detailed discussion of your postnatal recovery journey, current fitness level, and running/sport goals. - Review of any symptoms or concerns, such as pelvic floor issues, diastasis recti, or general fatigue. - Explanation of the assessment process and what it entails. 2. Physical Assessment: - Core and Pelvic Floor Evaluation: We will discuss your ability to activate and control your core and pelvic floor muscles, ensuring there is no pain, bulging, or incontinence. - Lower Body Strength and Control: Evaluation of your lower body strength through exercises like squats, lunges, and single-leg stability drills. - Impact Tolerance Testing: Gradual introduction of low-impact exercises to gauge your body’s response and readiness for higher-impact activities. 3. Additional Risk Factor Assessment: - Assessment of sleep quality, energy levels (particularly if breastfeeding), nutritional intake, and psychological readiness. - Evaluation/discussion of scar healing (for those with C-section or perineal tears), and overall joint health. 4. Exercise Mastery Check: - Guidance on mastering foundational exercises essential for a safe return to running. - Personalised feedback and modifications to ensure proper form and technique.