Core and Restore

Service Description

A Pilates-inspired class designed to help women reconnect with their core, improve movement, and feel confident in their bodies. Whether you’re postnatal, pregnant, or simply looking for a gentle yet effective way to support your body, this class blends breath-led movement, deep core and pelvic floor work, and restorative mobility to build strength from the inside out. You’ll learn how to move with intention, improve posture and alignment, and support your core and pelvic health through every stage of womanhood. Each session is thoughtfully designed to help you feel strong, mobile, and more connected to how your body moves. This class is suitable for all levels, including those new to exercise or returning after pregnancy. Book your little one into a supervised play session in the Tiny Town for the same time. Smaller babies can come into the studio or you are also welcome to come on your own.