Strengthen and Restore

Service Description

Strengthen & Restore – Foundational Strength After Birth is a small-group strength class created specifically for women after having a baby, whether that was months or years ago. Pregnancy and birth can change how your core, pelvic floor and nervous system work together. This class focuses on rebuilding those foundations through intentional strength work, breathing and supportive movement so everyday life, lifting, walking, exercising, resting, feels easier and more confident. You’ll work on: - deep, functional core strength - pelvic support and control - posture and load tolerance - nervous system regulation - confidence returning to movement This is not about pushing through, chasing sweat or “getting your body back”. It’s about building strength that supports you now, so everything else you choose to do feels better. Suitable if you’re returning to exercise after birth, feeling disconnected through your middle, or finding that high-impact or fast-paced classes don’t feel right anymore. Book your little one into a supervised play session in the My Little Play Place for the same time. Smaller babies can come into the studio or you are also welcome to come on your own.