Strength and Restore Pilates

Service Description

Strength & Restore Pilates blends Pilates principles with functional strength and restorative movement to support women’s core, pelvic floor, and overall wellbeing. Designed for postnatal recovery and beyond, this class helps you build strength from the inside out, reduce pain, move with confidence, and restore balance to both body and mind. This class is suitable for all levels, including those new to exercise or returning after pregnancy. Book your little one into a supervised play session in the My Little Play Place for the same time. Smaller babies can come into the studio or you are also welcome to come on your own.