Core Restore

Service Description

Core Restore is a personalised 1:1 session designed for women experiencing pelvic health symptoms such as leaking, feelings of heaviness, pelvic discomfort, scar-related restrictions, or a lack of confidence returning to exercise. Rather than focusing solely on the pelvic floor itself, these sessions explore how your breathing, posture, movement habits, core function, strength, tension patterns and lifestyle may be influencing your symptoms. Using a combination of hands-on therapy, movement assessment, exercise coaching and practical education, we'll work together to help your body move and function more efficiently, reducing strain and improving confidence in everyday life and exercise. Core Restore sessions do not include internal assessments or internal treatment techniques. Instead, I use external, non-invasive approaches that support the body as a whole and help create an environment where symptoms can improve.