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Pain Protocol

Working together to solve the complex puzzle of persistent pain using a person-centred, holistic approach to massage, soft tissue therapy, movement rehabilitation, education and self-care.

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Get out of pain

Through the combination of methods such as trigger point therapy, relaxation massage, stretching, fascial techniques and education, I treat chronic musculoskeletal pain conditions such as back pain, neck pain, headaches, repetitive strain syndrome, IBS, fibromyalgia, jaw pain, pelvic pain, tennis elbow, golfers elbow, and frozen shoulder.

What's involved in the Pain Protocol?

The Pain Protocol involves 6 Advanced Massage & Soft Tissue Therapy sessions and 2 months of Release On-Demand classes


Initially these massage and soft tissue therapy sessions will be scheduled for once a week for 6 weeks. Once we see a reduction in your pain (usually around week 2/3), we will increase the time between treatment sessions to every 2 weeks. Eventually, if you remain pain-free for these two weeks, we will move on to maintenance treatments of once of a month.So, the whole Pain Protocol programme will last between 6 and 16 weeks.

The first session will involve an assessment including taking your history, observations, range of motion tests and any special orthopaedic tests relevant to your pain/condition. The remainder of this session and all subsequent sessions will include an individualised combination of relaxation massage, passive stretching, trigger point therapy, soft tissue release (STR), muscle energy techniques (METs), and myofascial release (MFR).

PRICE: £249 (normally £298 if sessions are booked separately)

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