Postnatal Recovery Coaching
Individualised exercise and movement to support your postnatal healing
- 1 hr1 hour
- 41 British pounds£41
- Randlay Avenue|Brunlees Drive
My postnatal recovery coaching sessions are designed to guide you through the first few months post-delivery to help you appropriately increase your activity levels, return to exercise, restore your alignment, rehabilitate your core and pelvic floor, replete (not deplete) your energy further, and reduce new Mum aches and pains. Many new Mothers are faced with many obstacles on their quest to return to exercise, improve body composition, change their body shape and/or lose weight. With sleep deprivation and busy schedules, this can lead to poor food choices and fluctuating blood sugar, high cortisol (stress hormone) levels, fatigue, poor mood and anxiety, stubborn weight and even abdominal weight gain. The temptation is to start to hit the exercise hard and start reducing food. However, this puts the body in a state of more stress, meaning your body just won't let you lose weight, change your body composition and it'll be really tough to gain muscle. A vicious cycle! My role here is to support you in finding the right balance to manage new Motherhood challenges but also exercise smart and eat well to support positive changes to your body and mind. A discount is available when booking upfront for 10 sessions or paying for 10 sessions over 3 months. Please visit the membership plans page for details. Sessions involve: * A workout - where I take you through a series of exercises I've planned specifically for you, * Nutrition coaching and goal setting, * Lifestyle goal setting or; * A personalised mixture of the above. The session price includes the hour session plus any homework programming I set you in between sessions.
To cancel or reschedule please contact me at least 24 hours before your session.
Randlay Community Centre Hollinswood and Randlay Parish Council, Randlay Avenue, Telford, UK
Michelle Brown Women's Wellness - Movement & Massage Therapies, Brunlees Drive, Telford, UK