Train Like A Woman

Service Description

So much for than a women-only class! Train Like A Woman on Monday's at 8.00-8.50pm at Randlay Community Centre in Telford. Discover how to train, fuel and recover as a woman should according to our ever changing physiology during menstrual years and peri- to post-menopause. Say goodbye to cookie-cutter exercise routines, pre-choreographed classes and hello to workouts that work with your body and its unique and individual needs. Workouts that provide what your physiology needs to achieve good health, body composition, physical and mental performance during this life stage. The class covers a range of training modalities carefully crafted to suit women and our menstrual years from our mid-30s, through to post-menopause. No "level" of fitness is required to attend this class.  Ever found yourself in a position where you're trying to improve your body composition or lose weight and you're exercising more, eating less, but not getting anywhere? Or maybe you're experiencing extreme menstrual or menopause symptoms and you'd like to take back control? The class itself is based around building strength, stamina and power, all essential to our hormone, bone and brain health. We also cover mobility, stretching and relaxation so we can learn to benefit from the emotional and physical effects of recovery. This class is supplemented via support on the Train Like A Woman Facebook Group aimed at educating women on training WITH their physiology and syncing the right exercise and nutrition with their menstrual cycle phases or peri/post-menopause life stage.

Contact Details

• Randlay Community Centre Hollinswood and Randlay Parish Council, Randlay Avenue, Telford, UK