Train Like A Woman

Service Description

Train Like A Woman is a 50-minute strength and conditioning class designed specifically for the female body — particularly for women moving through perimenopause and beyond. As hormones shift, the body benefits from a different approach to exercise. Muscle mass, bone density, strength, power and recovery become increasingly important for long-term health and vitality. This class focuses on training the qualities that support women during this stage of life. Across an 8-week rolling programme (but you can join anytime!), each week focuses on a different training theme. Sessions include strength work, power and athletic movement, metabolic conditioning and dedicated recovery weeks to support the nervous system and connective tissue. This balance helps build strong muscles, resilient joints and a body that feels capable and energised. Each session combines resistance training, functional movement and intelligent conditioning in a supportive group environment. The aim isn’t simply to burn calories — it’s to build strength, improve movement and help women feel confident in their bodies. Expect a welcoming and encouraging space where technique is coached, options are provided and every woman can work at her own level. This class is ideal for women who want to: • Build strength and maintain muscle • Support bone density and joint health • Improve energy and metabolic health • Stay strong and capable through midlife and beyond Train Like A Woman is about working with your physiology, not against it.