Strength and Core

Service Description

In Strength & Core you’ll build full-body strength using simple weights, bands and balls, with a weekly focus on core and pelvic floor function, so lifting, carrying, walking and exercise feels easier and more confident again. This is therapist-led strength training, designed with an understanding of how pregnancy and birth can change load management, posture and pelvic support. Exercises are intentionally selected and coached, with options for every level. No fitness experience needed. It’s a great fit if you feel nervous about getting back into exercise, or if fast-paced or high-impact classes don’t feel right for your body. Babies are welcome Bring your baby along. Play mats and bouncers are available, and you’re welcome to bring anything else that helps you and your baby feel settled. Expect: Full-body strength training that supports real-life movement Integrated core and pelvic floor work each week Posture, back and hip support A calm, welcoming space to move alongside other mums This isn’t about “bouncing back”. It’s about rebuilding strength in a way that supports your body now — and long term. Suitable for: mums who are 4+ weeks postnatal, returning to exercise after birth, or anyone wanting a postnatal-informed approach to strength training.