Sports Therapy

Service Description

My sports therapy service offers comprehensive injury prevention, treatment, and rehabilitation for active women of all levels. Specialising in tailored recovery plans, we combine hands-on techniques such as massage, soft tissue therapy techniques, and corrective exercises to promote healing and restore optimal performance. Whether you're recovering from an injury, or looking to enhance your performance, I'm dedicated to helping you reach your full potential. Some common issues I see clients for include: Piriformis syndrome/Sciatica, Repetitive strain disorder (RSI), Carpal Tunnel Syndrome, Tendinopathies, Muscle/tendon strains, Ligament sprains, Tennis/Golfer's Elbow, Frozen shoulder. If you’re recovering from injury or surgery and looking for personalised, whole-body support, take a look at my 6-WEEK RECOVERY CARE PACKAGE. It combines tailored rehab, gentle movement, hands-on therapies, and lifestyle guidance to help you heal with confidence. Designed especially for women waiting for physiotherapy or wanting more proactive care, it’s a flexible and supportive way to feel stronger, sooner.