A core and pelvic floor conscious postnatal conditioning class
A pelvic floor conscious conditioning class inspired by the flow and dynamic control elements of Barre and standing-Pilates. For new Mums, this class is a great way to re-connect with your strength and stamina after having a baby, rebuild your pelvic floor and core function, realign your posture and reduce Motherhood aches and pain. It is also a suitable option to maintain functional strength during pregnancy.
The class focuses on slow control conditioning movements to create long and lean, balanced muscles using bodyweight, a resistance mini-band and pelvic floor conscious techniques.
Thursday's 9.30-10.15am (from September 2021)
This class runs live in the studio term time only. It will not be filmed and recorded.