Take time for yourself to safely rebuild core and pelvic floor function and improve posture and strength in order to rebuild your foundations and get your postnatal recovery started on the right foot!

Core Recovery for Mums

Stretch & Rest

You may also like to consider booking one of my 121 sessions:

Postnatal Health Check

Postnatal Wellness Massage

Diastasis Recti Recovery

Postnatal Recovery 121 Coaching

C-Section Scar Therapy

Core Restore

Mum on the Run - Return to Running Programme

Please also check out my FAQs for information on returning to exercise after having a baby.

Postnatal

Do you want to improve your pelvic floor health?

Regain strength, control and endurance in your pelvic floor muscles in these classes which integrate pelvic floor cueing.

Core Flow & Stretch

Stretch & Rest

You may also like to consider booking one of my 121 sessions:

Core Restore

Myofascial Release for Pelvic Health & Prolapse

Diastasis Recti Recovery

C-Section Scar Therapy

Postnatal Recovery 121 Coaching

Please take a look at my FAQs for some information on attending Willow classes if you have any signs and symptoms of pelvic floor dysfunction.

Pf Health

Do you need to de-stress and stretch?

Reduce tension, improve sleep, reduce pain and manage stress.

Stretch & Rest

You may also like to consider booking one of my 121 sessions:

Advanced Massage Therapy

Women's Health Personal Training

Please take a look at my FAQs for some information on attending Willow classes if you have any signs and symptoms of pelvic floor dysfunction.

Destress