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Which class is right for you?
Whatever your goals are, I'll help you reach them!
Are you recently postnatal?
If you're still not sure which class will be best for you, please get in touch!
Are you looking for a core conscious challenging workout?
Build whole body strength in a fun and challenging class.
You may also like to consider booking one of my 121 sessions:
Myofascial Release for Pelvic Health & Prolapse
Women's Health Personal Training
Mum on the Run - Return to Running Programme
Are you pregnant?
Stay strong, active and comfortable. Prepare for labour, recovery and motherhood.
You may also like to consider booking one of my 121 sessions:
Please also check out my FAQs for information on if Willow classes are safe for you.
Are you recently postnatal?
Take time for yourself to safely rebuild core and pelvic floor function and improve posture and strength in order to rebuild your foundations and get your postnatal recovery started on the right foot!
You may also like to consider booking one of my 121 sessions:
Postnatal Recovery 121 Coaching
C-Section Scar Therapy
Mum on the Run - Return to Running Programme
Please also check out my FAQs for information on returning to exercise after having a baby.
Do you want to improve your pelvic floor health?
Regain strength, control and endurance in your pelvic floor muscles in these classes which integrate pelvic floor cueing.
You may also like to consider booking one of my 121 sessions:
Myofascial Release for Pelvic Health & Prolapse
C-Section Scar Therapy
Postnatal Recovery 121 Coaching
Please take a look at my FAQs for some information on attending Willow classes if you have any signs and symptoms of pelvic floor dysfunction.
Do you need to de-stress and stretch?
Reduce tension, improve sleep, reduce pain and manage stress.
You may also like to consider booking one of my 121 sessions:
Women's Health Personal Training
Please take a look at my FAQs for some information on attending Willow classes if you have any signs and symptoms of pelvic floor dysfunction.