Women's Health Personal Training
A 60 minute individualised women's health session
- 1 hr1 hour
- 41 British pounds£41
- 23 Brunlees Drive, TF3 2NH
Transform your health and fitness from struggling with tiredness, anxiety, body confidence, hormonal health and lack of motivation to getting back to your life feeling in control and confident physically and emotionally. My role here is a personal fitness and wellness coach rather than an instructor or therapist - a role to fully support you in optimising your root core foundations of health, nutrition, sleep, exercise and stress management. I will use my expertise in women's health and fitness to not only guide you through personalised exercise sessions, but also help you make evidence-based decisions on your physical and emotional health for long-lasting change. A discount is available when booking upfront for 10 sessions or paying for 10 sessions over 3 months. Please visit the membership plans page for details.
To cancel or reschedule please contact me at least 24 hours before your session.
23 Brunlees Drive, Telford, UK