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Personal Training for Menopause

Achieve optimal health and wellbeing through peri- to post-menopause.

  • 1 hour
  • 41 British pounds
  • Randlay Avenue|Brunlees Drive

Service Description

Transform your health, fitness and performance through peri- to post-menopause. Whether you're struggling with tiredness, anxiety, body confidence, hormonal health and/or lack of motivation, I can support you to get back to your life feeling in control and confident physically and emotionally. My role here is a personal fitness and wellness coach rather than an instructor or therapist - a role to fully support you in optimising your root core foundations of health, nutrition, sleep, exercise and stress management. ​ I will use my expertise in women's health and fitness, hormones, and menopause to not only guide you through personalised exercise sessions, but also help you make evidence-based decisions on your physical and emotional health for long-lasting change. A discount is available when booking upfront for 10 sessions or paying for 10 sessions over 3 months. Please visit the membership plans page for details. Sessions involve: * A workout - where I take you through a series of exercises I've planned specifically for you, * A home exercise/gym programme to follow between sessions, * Nutrition coaching and goal setting, * Lifestyle goal setting or; * A personalised mixture of the above. The session price includes the hour session plus any homework programming I set you in between sessions.

Cancellation Policy

To cancel or reschedule please contact me at least 24 hours before your session.

Contact Details

  • Randlay Community Centre Hollinswood and Randlay Parish Council, Randlay Avenue, Telford, UK

    + 07921781694

  • Michelle Brown Women's Wellness - Movement & Massage Therapies, Brunlees Drive, Telford, UK

    + 07921781694

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