Personal Training for Menopause
Achieve optimal health and wellbeing through peri- to post-menopause.
- 1 hr1 hour
- 41 British pounds£41
- Randlay Avenue|Brunlees Drive
Transform your health, fitness and performance through peri- to post-menopause. Whether you're struggling with tiredness, anxiety, body confidence, hormonal health and/or lack of motivation, I can support you to get back to your life feeling in control and confident physically and emotionally. My role here is a personal fitness and wellness coach rather than an instructor or therapist - a role to fully support you in optimising your root core foundations of health, nutrition, sleep, exercise and stress management. I will use my expertise in women's health and fitness, hormones, and menopause to not only guide you through personalised exercise sessions, but also help you make evidence-based decisions on your physical and emotional health for long-lasting change. A discount is available when booking upfront for 10 sessions or paying for 10 sessions over 3 months. Please visit the membership plans page for details. Sessions involve: * A workout - where I take you through a series of exercises I've planned specifically for you, * A home exercise/gym programme to follow between sessions, * Nutrition coaching and goal setting, * Lifestyle goal setting or; * A personalised mixture of the above. The session price includes the hour session plus any homework programming I set you in between sessions.
To cancel or reschedule please contact me at least 24 hours before your session.
Randlay Community Centre Hollinswood and Randlay Parish Council, Randlay Avenue, Telford, UK
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