Pause

Service Description

Pause are bespoke sessions for women navigating peri-menopause or starting to notice changes in their monthly cycle and/or experiencing new symptoms. Sessions will include, as appropriate, exercise, movement, soft tissue therapy, discussions on lifestyle change. Advice is individualised and based around the stage of hormonal change you are currently experiencing. As a Sports Therapist and specialist in Women's Wellness, together we can work to treat any injuries or dysfunctions, and offset current or future health concerns associated with the hormonal shifts during menopause including bone, heart, pelvic floor and mental health.

Cancelation Policy

To cancel or reschedule please contact me at least 24 hours before your session.

Contact Details