Mummy & Me - Restore PAYG
- 45 min45 minutes
- 7 British pounds£7
- Randlay Avenue
A class for Mums from 3 months post-delivery to rebuild strength and get the body ready to return to exercise, sport and navigate the demands of Motherhood! Are you ready to continue with your postnatal rehabilitation and begin to "retrain"? Whilst the class is still very functional and specific for new Mums, we will starting to step up intensity and impact and build in activities to progress fitness and strength. It will be assumed by booking on this class that you are NOT experiencing any prolonged issues such as pelvic floor dysfunction (leaking), feelings of heaviness in the pelvis or back pain which is impacting on your daily life. If you are, my recommendation would be to complete my Mummy & Me RESTORE class initially and/or consider booking a 121 assessment session.
To cancel or reschedule please contact me at least 24 hours before your session.
Randlay Community Centre Hollinswood and Randlay Parish Council, Randlay Avenue, Telford, UK