Mummy & Me: FIT
6 Class Plan also available
- 45 min45 minutes
- 7 British pounds£7
- Randlay Avenue
Mummy & Me: FIT, on Tuesday's at 9.30am is a class for Mums who are ready to continue with their postnatal rehabilitation and begin to retrain, ready to return to exercise and/or sport. Whilst the class is still very functional and specific for new Mums, we will starting to step up the intensity, build in activities to progress fitness and strength, and improve tolerance to impact movements. It will be assumed by booking on this class that you are NOT experiencing any prolonged issues such as pelvic floor dysfunction (leaking), feelings of heaviness in the pelvis or back pain which is impacting on your daily life. If you are, my recommendation would be to complete my Mummy & Me: RECOVERY class initially and/or consider booking a 121 assessment session.
To cancel or reschedule please contact me at least 24 hours before your session.
Randlay Community Centre Hollinswood and Randlay Parish Council, Randlay Avenue, Telford, UK