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6 Class Plan also available

  • 45 minutes
  • 7 British pounds
  • Randlay Avenue

Service Description

Mummy & Me: CORE RECOVERY, on Tuesday's at 10.45am, is a class for for new Mums or Mums at any point in their postnatal journey wanting to return to some exercise and/or improve core/pelvic floor health and begin to strengthen the body. Mums can bring their babies along to this class too and it's suitable from 4 weeks post-delivery* and/or if you are experiencing any prolonged issues such as pelvic floor dysfunction (leaking), feelings of heaviness in the pelvis or back pain which is impacting on your daily life. * If you had a c-section, you will need to wait until your scar as fully healed externally. I'd also recommend a C-Section scar therapy treatment(s). Work out in a relaxed, informal, baby-friendly and fun environment with other local Mums.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact me at least 24 hours before your session.

Contact Details

  • Randlay Community Centre Hollinswood and Randlay Parish Council, Randlay Avenue, Telford, UK

    + 07921781694

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