Mummy & Me: CORE RECOVERY
6 Class Plan also available
- 45 min45 minutes
- 7 British pounds£7
- Randlay Avenue
Mummy & Me: CORE RECOVERY, on Tuesday's at 10.45am, is a class for for new Mums or Mums at any point in their postnatal journey wanting to return to some exercise and/or improve core/pelvic floor health and begin to strengthen the body. Mums can bring their babies along to this class too and it's suitable from 4 weeks post-delivery* and/or if you are experiencing any prolonged issues such as pelvic floor dysfunction (leaking), feelings of heaviness in the pelvis or back pain which is impacting on your daily life. * If you had a c-section, you will need to wait until your scar as fully healed externally. I'd also recommend a C-Section scar therapy treatment(s). Work out in a relaxed, informal, baby-friendly and fun environment with other local Mums.
To cancel or reschedule please contact me at least 24 hours before your session.
Randlay Community Centre Hollinswood and Randlay Parish Council, Randlay Avenue, Telford, UK