top of page

Mummy & Me

6 Class Plan also available

  • 45 minutes
  • 7 British pounds
  • Randlay Avenue

Service Description

Mummy & Me takes place on Tuesday's at 9.30-10.15am OR 10.45-11.30am. With a free "Coffee & Cuddles" in between for a chance to socialise, and ask questions about the postnatal recovery. Mummy & Me is a class for new Mums or Mums at any point in their postnatal journey wanting to return to some exercise and/or improve core/pelvic floor health and begin to strengthen the body to return to exercise/sport. You can bring their babies along to this class too and it's suitable from 4 weeks post-delivery* and/or if you are experiencing any prolonged issues such as pelvic floor dysfunction (leaking), feelings of heaviness in the pelvis or back pain which is impacting on your daily life. * If you had a c-section, you will need to wait until your scar as fully healed externally. I'd also recommend a C-Section scar therapy treatment(s). At 12 weeks postnatal, will be invited to complete a short assessment questionnaire and discussion about individual goals and objectives you may (or may not) have. This will assess readiness to start stepping up the intensity, build in activities to progress fitness and strength, and improve tolerance to impact movements.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact me at least 24 hours before your session.

Contact Details

  • Randlay Community Centre Hollinswood and Randlay Parish Council, Randlay Avenue, Telford, UK

    + 07921781694

bottom of page