Core & Floor Restore

Service Description

Join Core & Floor Restore, a class led by Women's Health and Wellness Therapist Michelle Brown. Perfect for all women including from the early postnatal period, and women mindful of pelvic health longevity. This supportive class lays the foundations to a return to exercise, compliments recovery from more intense activity and focuses on rebuilding core strength and improving pelvic floor health. Connect with like-minded mums and confidently embrace your Motherhood journey in a welcoming environment. Book your little one into a supervised play session in the Tiny Town for the same time. Smaller babies can come into the studio or you are also welcome to come on your own.