🎁 Your Exclusive Wellness Gift Package:
Free Access to one of my online Core Flow & Stretch classes: A 45-minute mat-based class that combines Pilates and Yoga inspired movements, and functional exercises to strengthen your core, improve flexibility, and enhance mobility. It's suitable for all levels with various difficulty options, offering a calm yet challenging workout to support different life stages. 
A Complimentary 30-Minute Consultation: Let’s chat about your wellness journey and how I can support you in achieving your goals. My specialist areas include pregnancy, postnatal recovery and return to exercise, hormone and menstrual health, pelvic health, and peri-to post-menopause.
Special Discount on Your Next Session: Enjoy 20% off any of my services, from personal training sessions to massage therapy treatments.