Pregnancy at Home
Massage, soft tissue therapy treatments and 121 coaching sessions aimed at supporting optimal physical and emotional health during pregnancy and delivery.
Please take a look through my range of massage therapies and 121 movement and exercise coaching sessions available during your pregnancy.
Sessions are ran from "Home" - my home in Telford. I aim to provide a warm and welcoming environment, so you feel at home straight away. It's very important to me to provide you with an opportunity to communicate your needs and concerns with me openly and I offer full confidentiality and modern research-based advice and treatments.
Not sure which appointment you need to book? Don't worry, please get in touch if you're not sure or book the session that applies to you most and I'll be in touch before your appointment for more information.
Sessions can be booked individually or you can book as part of a membership payment plan or package.
Pregnancy Wellbeing Programmes
Pregnancy is a unique and very special time. Moving well, maintaining appropriate activity as well as prioritising self-care can have a profound impact on your, and your babies health. I've created three discounted multi-session programmes to support you through your pregnancy, which include a combination of the above sessions.
At YOUR Home
Especially during late pregnancy, why not treat yourself to a home visit!
Pregnancy & Birth Prep Coaching
If you need the extra accountability of working our with a personal trainer live and face to face/virtually to prepare for late pregnancy, labour and birth, then these sessions are for you. Sessions are bespoke to your needs and I can work with you through any pregnancy related aches, pains and conditions to keep you active through your pregnancy. I recommend that sessions take place regularly in order to establish the adherence and consistency.
This pregnancy massage is primarily for relaxation purposes, as well as managing general aches and tension associated with pregnancy such as low back ache, shoulder tension, and swelling. I don't as standard include bump in my pregnancy massages, but if you would like me too, please request this at your appointment.
Massage Therapy for Lumbopelvic Pain and PGP
Your body undergoes many changes during pregnancy and it is common to experience discomfort such as pelvic girdle pain, low back pain and specific issues such as Carpal Tunnel Syndrome even into Motherhood. My massage therapy sessions for lumbo-pelvic pain and PGP take a modern research-based approach in order to improve alignment, offset excessive postural changes, reduce swelling, ease aches and pains, support emotional health, reduce stress and promote relaxation.
Pregnancy Wellness Programmes
Includes thirty pregnancy exercise 121 coaching sessions PLUS 3 free pregnancy wellness massage treatments
£1188 payable over 6 monthly payments of £198 (saving you £132)
Five of the coaching sessions can be transferred to the postnatal period if required.
Pregnancy 20 (most popular)
Includes twenty pregnancy exercise 121 coaching sessions PLUS 2 free 1-hour pregnancy wellness massage treatments
£820 payable over 4 monthly payments of £205 (saving you £90)
Two of the coaching sessions can be transferred to the postnatal period if required.
Includes ten pregnancy exercise 121 coaching sessions PLUS 1 free 1-hour pregnancy massage treatment
£450 payable over 2 monthly payments of £225 (saving you £50)
One of the coaching sessions can be transferred to the postnatal period if required.
At YOUR Home
Depending on your location and availability, it may be possible for me to visit you at YOUR home. I can offer both movement/exercise sessions and any massage therapy session, which are priced at £41 and £45 per hour, respectively.
For home visits, there is an additional cost of travel time and fuel costs, which I can confirm beforehand, but to give you an idea, if you are located 20 minutes from TF3 2NH, I can offer an hour massage therapy session for £45 plus £30.