Mummy and Me RESTORE

Postnatal Recover & Restore

A course for new Mums to restore connection to the core and pelvic floor, and introduce movements and exercises to gently strengthen and manage typical "new Mum aches and pains" such as back, shoulder and elbow/wrist pain. Mums can bring their babies along to this class too and it's suitable from 4 weeks post-delivery* and/or if you are experiencing any prolonged issues such as pelvic floor dysfunction (leaking), feelings of heaviness in the pelvis or back pain which is impacting on your daily life.

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* If you had a c-section, you will need to wait until your scar as fully healed externally. I'd also recommend a C-Section scar therapy treatment(s).

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Work out in a relaxed, informal, baby-friendly and fun environment with other local Mums.

Next Courses

OCTOBER 4-WEEK COURSE - Monday 5th, 12th, 19th, 26th October 10.20-11.00am

NOVEMBER 6-WEEK COURSE - Monday 9th, 16th, 23rd, 30th November, 7th, 14th December 10.20-11.00am.

You can also Pay As You Go on any of the above classes.