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Waterside Women

Session at Home
for all women

Massage, soft tissue therapy treatments and 121 coaching sessions aimed at restoring optimal physical, emotional, pelvic floor health, hormone balance and healthy weight for all women including during pre-conception, fertility treatments, Motherhood and peri- to post-menopause.

All Women Treatments

Please take a look through my range of treatments and 121 sessions available for all women. I run sessions in Telford Monday to Friday between 9.30am and 5.00pm and I also have slots available in Newport on Friday mornings.
 
Not sure which appointment you need to book? Don't worry, please get in touch if you're not sure or book the session that applies to you most and I'll be in touch before your appointment for more information.


Sessions can be booked individually or you can book as part of a membership payment plan or package.

Payment plans and packages are only available for sessions booked in my Telford clinic.

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Al Women Services

Massage Therapies

Sports & Performance Massage

Women's Wellness Relaxation Massage

C-Section Scar Therapy

Myofascial Release for Pelvic Health

Personal Training/Coaching

Core Restore

Exercise and movement session to help you improve core and pelvic floor function, and develop core strength.

Mum on the Run

Return to running assessment and graded coaching to improve running performance and optimise the pelvic floor whilst running.

Diastasis Recti Recovery

Individualised training to improve Diastasis Recti that persists beyond 12 weeks postpartum. 

Women's Health Personal Training

Pause - navigating peri-menopause

Movement for Breast Cancer Survivorship

Fitness Ladies
Swedish Massage

Sports & Performance Massage

This 1 hour treatment session is suitable whether you're an active woman aiming to remain pain and injury-free, preparing for an event or recovering from an event. It is also a treatment session for you if you're experiencing any pain, tightness, tension, aches and lack of mobility anywhere in the body or recovering from injury or even surgery following injury or joint replacement. Utilising advanced techniques like Soft Tissue Release (STR), Muscle Energy Techniques (METs), Myofascial Release and Trigger Point Therapy, these treatments help gently to loosen restricted connected tissue and fascia, encourage lengthening of overactive muscles, carefully untangle congested muscle fibres, and smoothly release points of tenderness in muscles and fascia caused by repetitive movements, poor postural alignment, tissue trauma/damage, overload as well as emotional stress. 

Some common issues I see clients for include:

  • Back pain including sciatica,

  • Neck and shoulder pain,

  • Repetitive strain disorder (RSI),

  • Carpal Tunnel Syndrome,

  • Tennis/Golfer's Elbow,

  • Frozen shoulder or general shoulder pain,

  • Sporting injuries (Achilles Tendonitis, knee complaints etc.),

  • Mysterious pain which is persistent but has no diagnosis despite testing.

If your focus is more on PREVENTING pain/injury, x1 monthly sessions are recommended.

Continue below to book for my Telford clinic. If you'd like to book this session based at the Back & Body Care clinic, please click here.

Shoulder Massage

Women's Wellness Massage

This 1 hour treatment is my "less is sometimes more" treatment. The main objective being relaxation and restoration. Conversation is kept to a minimum during these sessions (I'll let you lead the way here), so you can focus purely on switching off and enjoying techniques used to unwind tension from the body and mind. No further description required!

Continue below to book for my Telford clinic. If you'd like to book this session based at the Back & Body Care clinic, please click here.

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C-Section Scar Therapy

This treatment is for women with a c-section or any other scar which has recently healed or is years old. Scars can cause pain, internal pulling, tightness and numbness over and around the scar tissue. Scar therapy (including massage therapy, soft tissue techniques and movement) helps to improve the mobility and look of the scar itself and the function of the tissues surrounding the scar. 

A Scar Therapy session can be booked as a one-off session initially although I may recommend a short course of sessions for more troublesome scars.

Continue below to book for my Telford clinic. If you'd like to book this session based at the Back & Body Care clinic, please click here.

Undergarments

Core Restore

Core Restore sessions are designed for women who would like to improve the functioning of their core and pelvic floor, reduce pelvic floor related pain and/or achieve a flatter tummy (should that be your goal). The "core" contains a whole system of muscles and after pregnancy into Motherhood and beyond, this system can become imbalanced leading to pelvic floor issues, an "empty inside" feeling, and the inability to achieve a better looking, stronger tummy, which your current programme of crunches, planks and other abdominal/core/Pilates training is not achieving. Core Restore sessions can be booked like regular personal training sessions, but an initial one-off session is advised at first for a thorough consultation and assessment.

Specific conditions that you may be suffering with include pelvic floor dysfunction, back pain, pelvic pain, Interstitial Cystitis/Bladder Pain Syndrome, Vulvodynia, and Coccyx pain.

Continue below to book for my Telford clinic. If you'd like to book this session based at the Back & Body Care clinic, please click here.

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Diastasis Recti Recovery

100% of women have a Diastasis Rectus Abdominus (DRA) by the end of pregnancy, which is a stretching of the tissue that lays between the six-pack muscles. Dependant on various different factors, including genetics, nutrition, hydration, breathing pattern, exercise choices and posture, the healing of DRA can require specific intervention. This treatment includes an assessment of DRA as well as treatment including massage therapy, individualised exercise, and healing nutrition advice.

Continue below to book for my Telford clinic. If you'd like to book this session based at the Back & Body Care clinic, please click here.

Massage

Myofascial Release for Pelvic Health and Prolapse

This 121 session is for any woman looking to improve core and pelvic floor function including reducing pelvic pain, treating symptoms associated with incontinence, and prolapse/heavy feeling in the pelvis. 

 

This session will involve an advanced soft tissue massage therapy technique called myofascial release as well as appropriate movement/exercises. Myofascial release is a very slow soft tissue technique designed to "unwind" tightness and reduce sensitivity in the the body's fascial tissues which surrounds and supports the body's muscles. It's a hands on session so I will manually correct technique and positioning to support restoring optimal function of the body. As a Sports Therapist and specialist in Women's Wellness, together we can work to treat injuries, dysfunctions and improve issues like pain and tightness that may currently be limiting your current exercise regime and/or daily life. Please note, I do not cover any internal work for the pelvic floor, but I'm happy to refer to a local Women's Health Physiotherapist if I feel you would benefit from this.

Continue below to book for my Telford clinic. If you'd like to book this session based at the Back & Body Care clinic, please click here.

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Mum On The Run

Mum on the Run are comprehensive 121 sessions to support you in your quest to returning to running after having a baby.

These sessions are also suitable for women who are already running but feel their technique and training can be more pelvic floor friendly. Maybe you are picking up injuries or experiencing some pelvic floor dysfunction or pain during or after running?

Continue below to book for my Telford clinic. If you'd like to book this session based at the Back & Body Care clinic, please click here.

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Women's Health Personal Training

Transform your health and fitness from struggling with tiredness, anxiety, body confidence, hormonal health and lack of motivation to getting back to your life feeling in control and confident physically and emotionally.

My role here is a personal fitness and wellness coach rather than an instructor or therapist - a role to fully support you in optimising your root core foundations of health, nutrition, sleep, exercise and stress management.

I will use my expertise in women's health and fitness to not only guide you through personalised exercise sessions, but also help you make evidence-based decisions on your physical and emotional health for long-lasting change.

Continue below to book for my Telford clinic. If you'd like to book this session based at the Back & Body Care clinic, please click here.

Yoga Friends

Pause

Pause are bespoke sessions for women navigating peri-menopause or starting to notice changes in their monthly cycle and/or experiencing new symptoms. Sessions will include, as appropriate, exercise, movement, soft tissue therapy, discussions on lifestyle change. Advice is individualised and based around the stage of hormonal change you are currently experiencing. As a Sports Therapist and specialist in Women's Wellness, together we can work to treat any injuries or dysfunctions, and offset current or future health concerns associated with the hormonal shifts during menopause including bone, heart, pelvic floor and mental health.

Continue below to book for my Telford clinic. If you'd like to book this session based at the Back & Body Care clinic, please click here.

Woman with Pilates Mat

Movement for Breast Cancer Survivorship

Being more physically active after a diagnosis of breast cancer is one of the ways that breast cancer survivors can take matters into their hands, improve their health and reduce risk of recurrence and mortality. These 121 sessions are bespoke to your needs, your background, your treatment options and overall health status including heart, bone, pelvic health, fatigue and pain levels and can include exercise therapy as well as massage therapy.

Continue below to book for my Telford clinic. If you'd like to book this session based at the Back & Body Care clinic, please click here.

Massage
Well Massage
c section
core
dra
mfr
run
woman pt
Pause
Breast
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